Fat To Fit Part 1
Friends health is the biggest asset of our life in today’s era.
Ayurveda has realised its importance more than 5000 years back and has mentioned gimmicks of being healthy and fit by administering the simplest concepts of Ayurveda in our day to day life.May be the Acharya’s has that sixth sense due to which they could sense that in Kaliyuga whole world will be struggling with health issues due to improper diet and lifestyle.And what different scenario do you see in these days.People are conscious about their jobs,time,wealth etc but they take their healths just for granted.
Our body is our biggest asset which is gifted to us by god.And we are bound to take care of it.Don’t just neglect your precious bodies by testing its limits.Which is done by many people.They dump their bodies with loads of junk food in similiar manner as we dump the dustbins in our house with junk isn’t it true my friends.Don’t try to drag the limits of your body by denying its right to rest by doing late night parties,or by being over workaholic etc.
Where will all this torture lead to it will surely lead to nothing other than obesity.These days whole world is struggling with the problem of malnourishment with regards to over nutrition rather than under nutrition as world has become so small that so many varieties of junk and fast foods are available all over.And now restaurants are at tip of your fingers on your cell phones.Just open app select menu and it will reach your doorstep in few minutes.
It’s high time now to think about obesity as a disease and not just body status.Obesity alone can be important cause of many health issues like high blood pressure,cardiac problems,high lipids,diabetes,hormonal imbalance in body and associated problems like PCOD,Infertility,Sterility etc,many skin problems,arthritic problems,weak muscles.It is also a major cause of king of diseases called CANCER.
So it’s high time for all of us to get awakened by the need of the hour that is abolish Obesity from the world.
(To Be continued )
Dr Swati H.Anvekar(B.A.M.S)
Aarogyaa Ayurvedic Clinic
Mapusa Goa
Contact:9960699704
Site Title 