Fat To Fit Part2Let us see how we can fight against this disastrous enemy called Obesity.Its said that where there is will there is always a way.So now each one of us has to find our own way to get fit from fat and obese.And mind it no one can do it for you it’s only you who can help yourself.
So the first thing to be learned is to focus on eating healthy nutritious food 🥘 at proper time.Ayurveda has Always propagated 2 meals a day.So why not stick to strategy of Ayurveda where in eat only just 2 main meals in a day at proper times.
Say if you have your lunch in the mornin or afternoon the time slots mend for you would be in between 8 Am to 1 Pm.Select which ever slot is preferable for you.Now with regards to dinner Ayurveda says we should have our dinner before sunset.But I understand it’s difficult to do so in today’s era.So you can surely keep your dinner timings in between 6Pm to 8Pm.
What do you understand in this?the concept intermittent fasting which has become so popular these days was advised by Ayurveda so many thousands years back isn’t it! If am healthy person feels hungry in between these two meals or as per texts of Ayurveda no one should eat anything in first 3 hours of your meal and Ayurveda also says that a healthy person should not starve for more than 6 hrs after his first meal.So that means a person who is perfectly healthy can have a small supper in between his two meals just to suffice his hunger.And in that supper you are not allowed to eat the items which are consumed as food but you can surely eat fruits,Nuts,Dry fruits,buttermilk etc in that time.You choose your one item which you would like to eat at that time and have it.
But above concept is for people who are physiologically healthy and physically fit.But Obese people don’t fit in definition of healthy people so it’s not for them.So obese people can drink buttermilk in between their meals only if they are hungry or else they should keep hydrating their bodies with plain water.
(To Be continued )
Dr Swati H.Anvekar(B.A.M.S)
Aarogyaa Ayurvedic Clinic
Mapusa Goa
Contact:9960699704
Let us see how we can fight against this disastrous enemy called Obesity.Its said that where there is will there is always a way.So now each one of us has to find our own way to get fit from fat and obese.And mind it no one can do it for you it’s only you who can help yourself.
So the first thing to be learned is to focus on eating healthy nutritious food 🥘 at proper time.Ayurveda has Always propagated 2 meals a day.So why not stick to strategy of Ayurveda where in eat only just 2 main meals in a day at proper times.
Say if you have your lunch in the mornin or afternoon the time slots mend for you would be in between 8 Am to 1 Pm.Select which ever slot is preferable for you.Now with regards to dinner Ayurveda says we should have our dinner before sunset.But I understand it’s difficult to do so in today’s era.So you can surely keep your dinner timings in between 6Pm to 8Pm.
What do you understand in this?the concept intermittent fasting which has become so popular these days was advised by Ayurveda so many thousands years back isn’t it! If am healthy person feels hungry in between these two meals or as per texts of Ayurveda no one should eat anything in first 3 hours of your meal and Ayurveda also says that a healthy person should not starve for more than 6 hrs after his first meal.So that means a person who is perfectly healthy can have a small supper in between his two meals just to suffice his hunger.And in that supper you are not allowed to eat the items which are consumed as food but you can surely eat fruits,Nuts,Dry fruits,buttermilk etc in that time.You choose your one item which you would like to eat at that time and have it.
But above concept is for people who are physiologically healthy and physically fit.But Obese people don’t fit in definition of healthy people so it’s not for them.So obese people can drink buttermilk in between their meals only if they are hungry or else they should keep hydrating their bodies with plain water.
(To Be continued )
Dr Swati H.Anvekar(B.A.M.S)
Aarogyaa Ayurvedic Clinic
Mapusa Goa
Contact:9960699704
Let us see how we can fight against this disastrous enemy called Obesity.Its said that where there is will there is always a way.So now each one of us has to find our own way to get fit from fat and obese.And mind it no one can do it for you it’s only you who can help yourself.
So the first thing to be learned is to focus on eating healthy nutritious food 🥘 at proper time.Ayurveda has Always propagated 2 meals a day.So why not stick to strategy of Ayurveda where in eat only just 2 main meals in a day at proper times.
Say if you have your lunch in the mornin or afternoon the time slots mend for you would be in between 8 Am to 1 Pm.Select which ever slot is preferable for you.Now with regards to dinner Ayurveda says we should have our dinner before sunset.But I understand it’s difficult to do so in today’s era.So you can surely keep your dinner timings in between 6Pm to 8Pm.
What do you understand in this?the concept intermittent fasting which has become so popular these days was advised by Ayurveda so many thousands years back isn’t it! If am healthy person feels hungry in between these two meals or as per texts of Ayurveda no one should eat anything in first 3 hours of your meal and Ayurveda also says that a healthy person should not starve for more than 6 hrs after his first meal.So that means a person who is perfectly healthy can have a small supper in between his two meals just to suffice his hunger.And in that supper you are not allowed to eat the items which are consumed as food but you can surely eat fruits,Nuts,Dry fruits,buttermilk etc in that time.You choose your one item which you would like to eat at that time and have it.
But above concept is for people who are physiologically healthy and physically fit.But Obese people don’t fit in definition of healthy people so it’s not for them.So obese people can drink buttermilk in between their meals only if they are hungry or else they should keep hydrating their bodies with plain water.
(To Be continued )
Dr Swati H.Anvekar(B.A.M.S)
Aarogyaa Ayurvedic Clinic
Mapusa Goa
Contact:9960699704
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